bioadmin, Author at Biohackers Update

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How can light impact your health and well-being?

Post Category:Technology
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Post Author:bioadmin

We, as biohackers and health-conscious humans, are accustomed to putting things into out bodies in order to upgrade them. We've learned that things like supplements, additives, and so on can…

What is “The Flow State”?

Post Category:Productivity
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Post Author:bioadmin

Have you ever experienced the feeling where you can do no wrong, where every action you take is perfect, where time slows down or speeds up and you’re totally in…

How to spend time with your family and have a restful evening?

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Post Author:bioadmin

Find out your family’s sleep requirementsProgram your brain for sleepConsider your productivity Find time to unwindGet some herbsDitch the screensPrepare the room We all know that sleep is pretty important.…